There are many kinds of repetitive trauma injuries those in today’s workforce can suffer from. Keep in mind; repetitive trauma injuries can happen in any occupation. Below are a few common types of repetitive trauma injuries, along with possible causes.
Carpal Tunnel Syndrome
Whether you’re an office assistant, welder, or carpenter, experiencing carpal tunnel syndrome isn’t uncommon in these occupations. Carpal tunnel syndrome results from repetitive pressure being placed on the median nerve, causing recurring pain, numbness, and tingling in the hands and arms. Those suffering from carpal tunnel syndrome may experience difficulties when moving the hand, fingers, and wrist. The symptoms caused by carpal tunnel syndrome can negatively impact an individual’s work performance and ability to complete regular day-to-day activities.
Back Injuries
Many careers require workers to bend down or stoop to complete daily tasks. Suppose you work in an environment where frequent bending or stooping is required. In that case, it’s vital to practice safe lifting and become familiar with your personal limits – especially when dealing with heavy objects. Repetitive bending or stooping can result in back pain or injuries, such as damage to the spinal cord or discs. Muscles and ligaments in your back can also become pulled or torn, resulting in decreased mobility.
Tendinitis
At times, tendons in your shoulders, elbows, wrists, knees, and heels can become inflamed or irritated. Tendons attach your muscles to your bones, which supports movement of all kinds. If a tendon becomes inflamed or irritated, pain and tenderness outside a joint can occur. Familiar terms for tendinitis are tennis elbow, pitcher’s shoulder, and more. Those in career fields that require frequent repetitive motion, like painters or carpenters, may be at risk for tendinitis. Tendinitis can usually be treated with rest, physical therapy, and medications. However, if left unresolved, surgery may be required if a tendon ruptures.
Bursitis
Our shoulders and knees have bursae, which are fluid-filled sacs that provide a cushion in areas where friction may develop between tendons and bone. Workers who are required to kneel or work with their arms most of the time can develop bursitis. Bursitis occurs when a bursa sac becomes inflamed and irritated.
Thoracic Outlet Syndrome
Specific industries may require heavy lifting above the shoulders or reaching above the head. Repetitive movements such as these can result in thoracic outlet syndrome. Thoracic outlet syndrome results in pain and numbness in your shoulders, neck, and fingers. These symptoms occur because blood vessels and nerves between your collarbone and first rib have become compressed because of repetitive heavy lifting.
Hearing Impairment
Do you work in a noisy environment as a construction worker or welder? Repeated loud noises without adequate hearing protection can result in hearing impairments. The most common hearing loss type is sensorineural, which happens because of damaged inner ear nerves and hair cells. Sensorineural hearing loss impacts the pathways from your inner ear to your brain.